Therapy for Adults
“I am not what has happened to me. I am what I choose to become.”
~Carl Jung
Loss
Changes
Work Stress
Feeling “Off”
Tough Childhood
Toxic Relationships
There are so many reasons people seek individual or “one-on-one” therapy that we can’t name them all here.
The important thing to know is – you are not alone!
BUT there’s that voice in your head that says,
You’re a grown adult, a professional. You’ve gotten through “o.k.” so far. Do you really need therapy? Shouldn’t you have it together. What does it say about you if you ask for help?
Let’s put YOU first this time.
I get it! You’ve been told that you should just “figure it out” on your own. But how well is that working for you… really?
Let’s help you feel your best and reignite that sense of hope and passion you once felt.
Individual therapy is one-on-one, easy, and intuitive. Just you and me sitting and working on your goals, struggles, and figuring out a way through together.
“Courage starts with showing up and letting ourselves be seen.”
~Brené Brown, Daring Greatly
Even the smartest and most talented people seek help.
Think about professional athletes. They’re at the top of their industry, but even they have Coaches, therapists, and all the support they could want.
In a baseball game, there’s even a coach on 1st and 3rd bases. Why do these “professional” athletes need all that?
To perform at their best.
You are unique. No one else has the same exact experiences as you, either the challenging moments or the good ones. So why settle for some “one size fits all” class or online “course” that’s just a temporary fix led by a “coach” with little or no education in psychology?
One-on-One, we will work together to find your best path to thriving.
Here’s where individual therapy is different. We determine your goals, a vision for your life, identify the obstacles, and then work together to make sure you feel good about what we’re going to accomplish.
It’s tailored just for you.
It’s not a class or a conversation with your “bossy friend.” It’s a place where you can explore all your options just when you thought you had none left.
A chance to connect the dots. To finally focus on yourself first.
Through our process, we’ll discover things that are hard to see without a neutral, professional observer.
Let’s talk!
It’s easy to take the next step. Go ahead and Schedule a Call at a convenient time.